Advanced Health Chiropractic Kids Corner
Welcome to our Magical Kids Corner!
Where fun and learning go hand in hand! You can colour Barry Bear the Chiropractor, explore healthy recipes, and discover facts about how incredible our bodies work.
Join us on a journey to keep our bodies strong, healthy, and happy – This is where the magic happens!
Barry Bear and his forest friends
Meet the happiest and healthiest animals in the world. They know that staying healthy and happy means keeping their spines in tip-top shape. Get your crayons ready and join the fun by colouring Barry Bear and his forest friends.
Explore Healthy Recipes
These recipes are delicious and nutritious. Eating well is important to keep you strong, healthy and happy-so grab your aprons, wash your hands and create some delicious goodies!
Immune Boosting Gummies
Gummies are a great way to boost your immune system with the building blocks it needs for a healthy Winter. Especially as these ones are loaded with Vitamin C!
2 Cups Liquid (we love the HomeGrown juice brand, or you could do a mix of any of your own home made juices)
4 Tbsp Gelatine (we love the Nutraorganics brand)
- Pour the liquid into a pot and sprinkle the gelatin over top, mix gently
- Leave for a few minutes to bloom and thicken
- Heat on low and stir continuously until the liquid is smooth and combined, careful to keep it warm not hot
- Pour into silicone molds (or a container works too) and leave to set in the fridge for 1-2 hours.
You can watch a video of the method here
Optional Extras
- Add ginger powder or a sprinkle of turmeric
- Honey
- Foraged For You – Mother’s Blend or Children’s Blend
- Vitamin C or Probiotics
3 Ingredient Banana Pancake
This three ingredient Pancake recipe is both nutritious and easy to make, combining the natural sweetness of ripe bananas with the protein of eggs and the wholesome goodness of wholemeal self-raising flour (or almond flour for a gluten-free option). Perfect for breakfast or snack.
1 small ripe banana
1 medium egg
2 tbsp wholemeal self-raising flour/almond flour (for gluten free option) oil spray or butter
- Mash banana in a medium bowl until smooth. Whisk in egg, then flour until smooth. Set aside for 5 minutes.
- Lightly spray a medium non-stick frying pan with oil or melt some butter, and heat over medium heat. Spoon 2 tablespoons batter into pan and spread out with the back of a spoon until 1cm thick. Repeat with remaining batter to make 2 more pancakes.
- Cook for 1-2 minutes or until golden. Turn and cook for 1-2 minutes or until pancakes are golden and cooked through.
Kids Corner Fun Questions
Here are answers to some of the awesome questions we often get from kids like you!
Why is sitting tall important for me?
Why do I get sick sometimes in Winter?
Why don’t you make a list of all the things that you could do to keep your body healthy, and see what little (or big) steps you can practice every day these holidays?
- How to move your legs to run
- How to digest your food and turn it into energy
- How to heal yourself when you are feeling unwell
Your body always knows what to do and how to look after you. You just have to trust it, look after it and have fun!
We sometimes use it on adults too!
Have you seen photos of Floyd in the playground? He is a Maine Coon cat who comes in every 2 weeks for his magic tune-ups at Advanced Health Chiropractic
How do I grow up to be my healthiest self?
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living a healthy and robust life with Advanced Health Chiropractic.
“Your body has the ability to be far more amazing than anyone has ever permitted you to believe”
