The vagus nerve, the longest in the body, plays a crucial role in our overall health. Running from the brainstem down through the organs above and below the diaphragm, this nerve impacts daily well-being and long-term health.
The Role of the Vagus Nerve in Stress
The vagus nerve helps regulate the body’s stress response. When stress triggers our nervous system, our heart rate increases, muscles tense, and we become alert, ready for action. While this is useful in short bursts—such as during exercise or in response to danger—being stuck in this state long-term can lead to health issues.
Over time, chronic stress can push our nervous system into a “dorsal collapse” state. In this mode, the body shuts down, leading to gut health issues, brain fog, memory challenges, and a lack of energy or focus. These prolonged stress responses can affect everything from learning and concentration to facial expression and emotional well-being.
Measuring Stress with HRV Scans
At Advanced Health Chiropractic, we measure the state of your nervous system through HRV (Heart Rate Variability) scans. These scans help us track your stress response and adjust your care accordingly. If your nervous system is stuck in a stress state, chiropractic adjustments can help restore balance. And if you are maintaining balance well, chiropractic care will help you to amplify this response and get the most out of life. Like an investment account, chiropractic care is essential for experiencing the most your body, and your health has to offer.
How Chiropractic Adjustments Help
Chiropractic adjustments directly influence the vagus nerve, helping to bring it into a state of ease. Adjustments improve posture, balance, and movement, all of which feed into the vagus nerve’s calming response. Regular chiropractic care helps the body shift out of stress mode and into a more relaxed, healing state.
Achieve Balance with Chiropractic Care
The nervous system regulates both stress and healing responses. By nourishing this system through chiropractic care, you enhance your body’s ability to heal, connect with others, and stay balanced. If you want to improve your stress response and overall well-being, chiropractic care is a powerful tool to support your health.
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